Snack Attacks.... What to eat

If you Find yourself wanting or needing a snack.. try a few things to avoid eating.... Snacking can be unnesscary calories....

Go for a walk ( 10 mins or so)
Read
Clean something
Do a load of Laundry
Call a friend
write out the bills
Chase your children around the house or yard
Go through your local Shopping adds
Get out of the house...


Anything can work ~


OR

Choose a healty snack


Special k crackers 17 for 90 calories
100 calorie pk ( these tend to leave me wanting more)
1 cup of your favorite cereal ( no milk)
a pc of fruit
CHEW Gum this is my go to first....