5 Things you should eat

Dr Oz. I love him!!
He was who inspired me ( and some other stuff ) to change my eating habits.
I love his show & I think he is amazing. He smarts makes him a very Sexy Man! I must have a thing for older guys~

anyway here are 5 things that they believe will help to keep cancer at bay. But as in everything in life ... they can not garuntee it.... but they believe the help

1. Bok Coy cabbage 3 times a week 1/2 c.

2. Cooked Tomatoes (if fresh cook 30 mins before eating) or canned 2-3 times a week 1/2 c.

3. Flounder 6 oz. 3 times a week

4. Strawberries

5. Artichoke ( hearts) 1/4 c. per day.....( never had these before)

So there it is... Thanks Dr. OZ

Fruit Dip

2tbsp fat free kraft cream cheese 40 cal
6tbsp Cool Whip Lite ( green cntr) 45 cal
Mix & add 1 pkt equal
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85 calories & use as a fruit dip for your favorite Fruit

Egg & Broccoli Bake cups/ 1st day Preschool

Ok.... tried this for breakfast

Recipes

3/4 c- 1 c. egg beaters ( I used 3/4 c) *90 calories

1 c. Broccoli chopped into small pc. ( small as you like) *32 calories

Steam broccoli in Ziploc steam bag

1/2 c. fat free Kraft shrd cheddar cheese *90 calories

Spray 3 muffin cups with pam. Preheat oven 400*. split the broccoli between the 3 cups & then split the egg beater between the 3. ( cups my look full)

Bake for approx 10 mins check to see if they look like their cooking or browning and divide the cheese among the 3 let it melt

Have 2 pc Nickles 35 calorie Light Bread toasted

spray with a spritz I can not blv butter

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282 Calories

add a turkey sausage or fruit salad... Just count your calories

Delicious

Mellow Yellow Cupcakes- Update

Found this on Hungry girl website


Frosting
1 1/4 C cool whip Lite 150 cal
1 1/2tbsp jello sugar free Vanilla instant pudding 10 cal

Mix & refridge till cup cakes are ready
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160 calories for all 9 sup cakes


Half of 18.25 oz box of yellow cake mix ( moist cake mix) ( I used Dncans Hines) 1,080 calories
3/4 tsp Baking powder 2 calories
1 cup sprite Zero 0 cal
1/2 tsp Vanilla extract 6 cal
1/2 c egg btr whites 60 cal

preheat 350

Mix cake mix & baking powder till not lumpy. Add soda & vanilla Whisk till smooth.
In seperate bowl whip eggs with mixer till fluffy. gently add egg whites to batter & stir. Fill lined or spray cup cake pan. The nine will be full but do not worry. its okay!
bake 15-17 mins or till tooth pick is clear

Let cool & frost

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1148 cal for all 9


total 1308 calories which is 145.5 per Cup cake....


No picture Yet I have not made them But I plan to try

Ok I tried them... And they are GOOD! One tip Do not use paper wraps... do in the cupcake pan with some pam & flour

Dinner Time~

1 turkey bgr 150 cal

1 pc. Bread Nickles light wheat 35 calories a slice AWESOME

1 pc Jarlsberg Lite Swiss (sold at Costco) 50 calories

Brushed top w/ BBQ & 2 slice pickle 10 calories

2 pc lettuce 5 calories

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250 calories

Zucchini 4.2 or 1 cup sliced 20 calories ( you could cut like a fries I suppose...also)

dip & Bread crumbs - est 50 calories Doubt this many

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70 calories

1 med ear corn 90 calories

total 410 calories...... Yummy

Baked Bread Zucchine recipe

1 tbsp sandwich shop Kraft mayo

1tbsp skim milk

1 egg

mix to make dip for zucchini. after dipping place in Itilain Bread crumbs. THe place on a cookie sheet sprayed w/ pam. Sprinkle them all w/ a little pepper & parmasan cheese & basil.

soc