Fast Egg tortilla

60 cal 1/2 c egg beater

30 cal 1 slice fat free cheese Borden single

35 1/4 c orida O'Brien potatoes

40 cal 1 turkey sausage link ( precooked)

( pinch dried diced onion, black pepper, salt if you like)

1 tsp water

100 cal 1 smart tortilla 100 calories

------------------------------

265 calories add your choice of condiment ( remember calories)

spray coffee mug w/ pam

Add pot & sausage link (cut up in to tiny pc) & spices w/ tsp water in micro on 1 min mix and micro additional 40 sec.

set aside . spray same cup again w/pam

add egg btr cook 1 min.

Stir.

Micro 40 sec- 1 mins.

mix all together & place on a warm tortilla place cheese on top & condiment.

serve... Yummy!

Thanks hungry girl book

Getting Back on Track

Its time to get back on track. I have gained 10lbs back. But Its funny usually I would be so upset but I am not. I enjoyed vacation, the holidays, & several birthday parties. And with being sick a few times exercise has not been at the top of the to do list.

I am hoping Monday my cold will be gone & back to exercising 4-5 days a week. I have been trying to come up with new & interesting recipes. I have bought both books (above) from amazon.com & have found some good low cal recipes. So I plan on trying more of them .

There a few things I really need to start doing again

1 writing it all down ( food I ate)

2 exercise

3 Prepare some foods ahead of time.

4 get a buddy... someone to talk to & work out with if I struggle

my dads on it but he can not work out as much. We do talk about it.

Back to work I guess