Fast Egg tortilla

60 cal 1/2 c egg beater

30 cal 1 slice fat free cheese Borden single

35 1/4 c orida O'Brien potatoes

40 cal 1 turkey sausage link ( precooked)

( pinch dried diced onion, black pepper, salt if you like)

1 tsp water

100 cal 1 smart tortilla 100 calories

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265 calories add your choice of condiment ( remember calories)

spray coffee mug w/ pam

Add pot & sausage link (cut up in to tiny pc) & spices w/ tsp water in micro on 1 min mix and micro additional 40 sec.

set aside . spray same cup again w/pam

add egg btr cook 1 min.

Stir.

Micro 40 sec- 1 mins.

mix all together & place on a warm tortilla place cheese on top & condiment.

serve... Yummy!

Thanks hungry girl book