My Southern Turkey Burger... Come n Get It!

1 arnold sandwh thin 100 cal

1 premade turkey burger 150 calories ( normally at walmart meat dept)

1 pc fat free kraft cheese 30 calories

1 tbsp BBQ Sauce 10 cal

Mushrooms cut and cook with burger 1oz est 10 calories

Pickle 10 calories

33 chips ( blue ginger Multi grn brn rice black sesame & sea salt ) ( good source of fiber) Found at costco) 110 cal

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420 calories

Stuffed Mushrooms

3.5oz white mushrooms ( basically 3 big mushrooms from Costco their huge)

20 calories

2oz ground turkey ( cooked) 100 calories

1/4 cup sauce ragu 35 calories

1/4 c fat free Mozzarella cheese 30 cal

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185 for approx 3 mushrooms.... bake in oven till cheese is lightly golden brown ( spray tin foil w. Pam so mushrooms do not stick) sprinkle w/ pepper & Italian seasoning

Serve with salad