3.5oz white mushrooms ( basically 3 big mushrooms from Costco their huge)
20 calories
2oz ground turkey ( cooked) 100 calories
1/4 cup sauce ragu 35 calories
1/4 c fat free Mozzarella cheese 30 cal
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185 for approx 3 mushrooms.... bake in oven till cheese is lightly golden brown ( spray tin foil w. Pam so mushrooms do not stick) sprinkle w/ pepper & Italian seasoning
Serve with salad
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