Tuesday, July 6, 2010

My Southern Turkey Burger... Come n Get It!

1 arnold sandwh thin 100 cal
1 premade turkey burger 150 calories ( normally at walmart meat dept)
1 pc fat free kraft cheese 30 calories
1 tbsp BBQ Sauce 10 cal
Mushrooms cut and cook with burger 1oz est 10 calories
Pickle 10 calories
33 chips ( blue ginger Multi grn brn rice black sesame & sea salt ) ( good source of fiber) Found at costco) 110 cal
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420 calories

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