Fast Egg tortilla

60 cal 1/2 c egg beater

30 cal 1 slice fat free cheese Borden single

35 1/4 c orida O'Brien potatoes

40 cal 1 turkey sausage link ( precooked)

( pinch dried diced onion, black pepper, salt if you like)

1 tsp water

100 cal 1 smart tortilla 100 calories

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265 calories add your choice of condiment ( remember calories)

spray coffee mug w/ pam

Add pot & sausage link (cut up in to tiny pc) & spices w/ tsp water in micro on 1 min mix and micro additional 40 sec.

set aside . spray same cup again w/pam

add egg btr cook 1 min.

Stir.

Micro 40 sec- 1 mins.

mix all together & place on a warm tortilla place cheese on top & condiment.

serve... Yummy!

Thanks hungry girl book

Getting Back on Track

Its time to get back on track. I have gained 10lbs back. But Its funny usually I would be so upset but I am not. I enjoyed vacation, the holidays, & several birthday parties. And with being sick a few times exercise has not been at the top of the to do list.

I am hoping Monday my cold will be gone & back to exercising 4-5 days a week. I have been trying to come up with new & interesting recipes. I have bought both books (above) from amazon.com & have found some good low cal recipes. So I plan on trying more of them .

There a few things I really need to start doing again

1 writing it all down ( food I ate)

2 exercise

3 Prepare some foods ahead of time.

4 get a buddy... someone to talk to & work out with if I struggle

my dads on it but he can not work out as much. We do talk about it.

Back to work I guess

Will be BACK

I will be returning with new recipes in the New year... so stay tuned

AM Apple Scramble

1 pc bread ( nickles 35 cal)

1 c peeled/ diced apple 53 cal

1/4 tsp vanilla extract (less than 1 cal... we will count as 1)

2 tbsp light vanilla soy milk 7.5 cal

1/2 c. egg btr 60 cal

1/2 tsp cinnamon 0 cal

2 pkts sweetener 0 cal

dash salt ( optional)

3 tbsp Oats 56.25 cal

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Per book ingredients 242 calories

*********** per my ingredients 212.75

Toast bread

Mix all ingredients except bread.

Tear toast in to pieces place In blender or Food processor & add mixture. Pulse to make it mixed & chunky looking.

Cook on stove top as you would scrambled eggs\

I tried this this morning & It was delicious

Thanks Hungry Girl cook book .

Taste like french toast.

Jacob tried and ask for a bowl of his own ( suggest real sugar for children)

5 Things you should eat

Dr Oz. I love him!!
He was who inspired me ( and some other stuff ) to change my eating habits.
I love his show & I think he is amazing. He smarts makes him a very Sexy Man! I must have a thing for older guys~

anyway here are 5 things that they believe will help to keep cancer at bay. But as in everything in life ... they can not garuntee it.... but they believe the help

1. Bok Coy cabbage 3 times a week 1/2 c.

2. Cooked Tomatoes (if fresh cook 30 mins before eating) or canned 2-3 times a week 1/2 c.

3. Flounder 6 oz. 3 times a week

4. Strawberries

5. Artichoke ( hearts) 1/4 c. per day.....( never had these before)

So there it is... Thanks Dr. OZ

Fruit Dip

2tbsp fat free kraft cream cheese 40 cal
6tbsp Cool Whip Lite ( green cntr) 45 cal
Mix & add 1 pkt equal
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85 calories & use as a fruit dip for your favorite Fruit

Egg & Broccoli Bake cups/ 1st day Preschool

Ok.... tried this for breakfast

Recipes

3/4 c- 1 c. egg beaters ( I used 3/4 c) *90 calories

1 c. Broccoli chopped into small pc. ( small as you like) *32 calories

Steam broccoli in Ziploc steam bag

1/2 c. fat free Kraft shrd cheddar cheese *90 calories

Spray 3 muffin cups with pam. Preheat oven 400*. split the broccoli between the 3 cups & then split the egg beater between the 3. ( cups my look full)

Bake for approx 10 mins check to see if they look like their cooking or browning and divide the cheese among the 3 let it melt

Have 2 pc Nickles 35 calorie Light Bread toasted

spray with a spritz I can not blv butter

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282 Calories

add a turkey sausage or fruit salad... Just count your calories

Delicious