Egg & Broccoli Bake cups/ 1st day Preschool

Ok.... tried this for breakfast

Recipes

3/4 c- 1 c. egg beaters ( I used 3/4 c) *90 calories

1 c. Broccoli chopped into small pc. ( small as you like) *32 calories

Steam broccoli in Ziploc steam bag

1/2 c. fat free Kraft shrd cheddar cheese *90 calories

Spray 3 muffin cups with pam. Preheat oven 400*. split the broccoli between the 3 cups & then split the egg beater between the 3. ( cups my look full)

Bake for approx 10 mins check to see if they look like their cooking or browning and divide the cheese among the 3 let it melt

Have 2 pc Nickles 35 calorie Light Bread toasted

spray with a spritz I can not blv butter

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282 Calories

add a turkey sausage or fruit salad... Just count your calories

Delicious