Dinner Time~

1 turkey bgr 150 cal

1 pc. Bread Nickles light wheat 35 calories a slice AWESOME

1 pc Jarlsberg Lite Swiss (sold at Costco) 50 calories

Brushed top w/ BBQ & 2 slice pickle 10 calories

2 pc lettuce 5 calories

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250 calories

Zucchini 4.2 or 1 cup sliced 20 calories ( you could cut like a fries I suppose...also)

dip & Bread crumbs - est 50 calories Doubt this many

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70 calories

1 med ear corn 90 calories

total 410 calories...... Yummy

Baked Bread Zucchine recipe

1 tbsp sandwich shop Kraft mayo

1tbsp skim milk

1 egg

mix to make dip for zucchini. after dipping place in Itilain Bread crumbs. THe place on a cookie sheet sprayed w/ pam. Sprinkle them all w/ a little pepper & parmasan cheese & basil.

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