Wednesday, September 15, 2010

5 Things you should eat

Dr Oz. I love him!!
He was who inspired me ( and some other stuff ) to change my eating habits.
I love his show & I think he is amazing. He smarts makes him a very Sexy Man! I must have a thing for older guys~

anyway here are 5 things that they believe will help to keep cancer at bay. But as in everything in life ... they can not garuntee it.... but they believe the help

1. Bok Coy cabbage 3 times a week 1/2 c.

2. Cooked Tomatoes (if fresh cook 30 mins before eating) or canned 2-3 times a week 1/2 c.

3. Flounder 6 oz. 3 times a week

4. Strawberries

5. Artichoke ( hearts) 1/4 c. per day.....( never had these before)

So there it is... Thanks Dr. OZ

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